Ambul Thiyal mix
A blend of spices and herbs used to flavor ambul thiyal, a traditional Sri Lankan fish curry. It typically contains chili powder, turmeric, coriander, cumin, and sometimes tamarind or goraka (a sour fruit). It is used to make spicy and flavorful ambul thiyal dishes.
Health Benefits
  • The spices and herbs in Ambul Thiyal Mix, such as chili powder, turmeric, and goraka (a sour fruit), contain antioxidants that help protect cells from damage caused by free radicals.
  • They also have anti-inflammatory properties that may help reduce inflammation in the body.
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How to Use: Ambul Thiyal Mix can be added to fish along with water, coconut milk, or other liquids and cooked as usual. It adds a spicy and sour flavor to the dish, making it perfect for serving with rice or bread.

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