Baby Jackfruit
Baby jackfruit (Artocarpus heterophyllus), also known as young jackfruit or "polos" in Sri Lanka, is the young, unripe fruit of the jackfruit tree. It has a firm texture and mild flavor, making it a versatile ingredient in Sri Lankan cuisine. Baby jackfruit is commonly used in curries, stir-fries, and salads.
Health Benefits
  • Baby jackfruit is low in calories and fat and is a good source of dietary fiber, which can help maintain a healthy digestive system and promote regular bowel movements.
  • It is also rich in vitamins and minerals, including vitamin C, vitamin B6, and potassium.
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How to Use: Baby jackfruit can be used in a variety of dishes, including curries, stir-fries, and soups. It can also be roasted or grilled and served as a side dish or mashed and used as a filling for pies and pastries.

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Baby Jackfruit