Capsicum(Capsicum annuum), also known as bell pepper or sweet pepper, is a type of fruit that is commonly used in cooking. It has a sweet and tangy flavor, making it a popular ingredient in salads, stir-fries, and soups. Capsicum is also rich in vitamins and minerals, making it a nutritious addition to any meal.
Health Benefits
  • Capsicum is rich in vitamins and minerals, including vitamin C, vitamin A, and potassium.
  • It is also a good source of dietary fiber, which can help maintain a healthy digestive system and promote regular bowel movements.
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How to Use: Capsicum can be used in a variety of dishes, including salads, stir-fries, and curries. It can also be roasted or grilled and served as a side dish or stuffed with other ingredients and baked.

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