Onion(Allium cepa) is a type of bulb vegetable that is commonly used in cooking. It has a pungent and slightly sweet flavor, making it a versatile ingredient in both savory and sweet dishes. Onion is often used in soups, stews, stir-fries, and salads.
Health Benefits
  • Onions are low in calories and fat and are a good source of dietary fiber, which can help maintain a healthy digestive system and promote regular bowel movements.
  • They are also rich in vitamins and minerals, including vitamin C, vitamin B6, and potassium.
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How to Use: Onions can be used in a variety of dishes, including soups, stews, and stir-fries. They can also be caramelized and used as a topping for burgers and sandwiches or pickled and served as a condiment.

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