Tomato(Solanum lycopersicum) is a type of fruit that is commonly used in cooking. It has a sweet and tangy flavor, making it a versatile ingredient in salads, soups, sauces, and stews. Tomato is also rich in vitamins and minerals, making it a nutritious addition to any meal.
Health Benefits
  • Tomatoes are low in calories and fat and are a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium.
  • They are also rich in antioxidants, which can help protect the body from damage caused by free radicals.
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How to Use: Tomatoes can be used in a variety of dishes, including salads, soups, and sauces. They can also be roasted or grilled and served as a side dish or stuffed with other ingredients and baked.

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