Ash Plantain
Ash plantain(Musa acuminata), also known as green banana or plantain, is a type of banana that is commonly used in cooking. It has a starchy texture and mild flavor, making it a versatile ingredient in both savory and sweet dishes. Ash plantain is often used in curries, stir-fries, and snacks
Health Benefits
  • Ash plantain is rich in vitamins and minerals, including vitamin C, vitamin B6, and potassium.
  • It is also a good source of dietary fiber, which can help maintain a healthy digestive system and promote regular bowel movements.
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How to Use: Ash plantain can be used in a variety of dishes, including curries, stir-fries, and soups. It can also be boiled or steamed and served as a side dish or mashed and used as a filling for pies and pastries.

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Ash Plantain