Beans(Phaseolus vulgaris), also known as green beans or string beans, are a type of legume that is commonly used in cooking. They are known for their crisp texture and mild flavor. Beans are often used in stir-fries, salads, and soups, and can also be steamed or boiled as a side dish.
Health Benefits
  • Beans are an excellent source of dietary fiber, which can help maintain a healthy digestive system and promote regular bowel movements.
  • They are also rich in protein, which is essential for muscle growth and repair, and contain vitamins and minerals such as folate, iron, and magnesium.
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How to Use: Beans can be cooked in a variety of ways, including boiling, steaming, or stir-frying. They can be used in soups, stews, salads, and side dishes, and can also be mashed and used as a base for dips and spreads.

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