Cassava (Manihot esculenta), also known as yuca or manioc, is a type of root vegetable that is commonly used in cooking. It has a starchy texture and mild flavor, making it a versatile ingredient in both savory and sweet dishes. Cassava is often used in curries, soups, and casseroles.
Health Benefits
  • Cassava is a good source of carbohydrates, which provide the body with energy.
  • It is also a good source of dietary fiber, which can help maintain a healthy digestive system and promote regular bowel movements.
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How to Use: Cassava can be used in a variety of dishes, including soups, stews, and casseroles. It can also be boiled or steamed and served as a side dish or mashed and used as a filling for pies and pastries.

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